Mandala Colouring Journal
$24.99
208 pages
Art making therapy journal with 30 original handmade mandalas, journaling pages, uplifting messages, and positive affirmations. Together, they create a holistic approach to self-care, reducing stress and promoting mental health through creative expression and introspection.
Recent studies in the US (Mayo and Cleveland Clinics) have shown that colouring mandalas can help relieve stress, anxiety, depression, and to improve concentration.
I pray that your healing journey is as heartfelt and rewarding as mine!
208 pages
Art making therapy journal with 30 original handmade mandalas, journaling pages, uplifting messages, and positive affirmations. Together, they create a holistic approach to self-care, reducing stress and promoting mental health through creative expression and introspection.
Recent studies in the US (Mayo and Cleveland Clinics) have shown that colouring mandalas can help relieve stress, anxiety, depression, and to improve concentration.
I pray that your healing journey is as heartfelt and rewarding as mine!
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