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Mandala Colouring Journal
$24.99
208 pages
Art making therapy journal with 30 original handmade mandalas, journaling pages, uplifting messages, and positive affirmations. Together, they create a holistic approach to self-care, reducing stress and promoting mental health through creative expression and introspection.
Recent studies in the US (Mayo and Cleveland Clinics) have shown that colouring mandalas can help relieve stress, anxiety, depression, and to improve concentration.
I pray that your healing journey is as heartfelt and rewarding as mine!
Description
208 pages
Art making therapy journal with 30 original handmade mandalas, journaling pages, uplifting messages, and positive affirmations. Together, they create a holistic approach to self-care, reducing stress and promoting mental health through creative expression and introspection.
Recent studies in the US (Mayo and Cleveland Clinics) have shown that colouring mandalas can help relieve stress, anxiety, depression, and to improve concentration.
I pray that your healing journey is as heartfelt and rewarding as mine!
Additional information
| Weight | 0.612 kg |
|---|---|
| Dimensions | 21.59 × 1.19 × 27.94 cm |
James Browne –
Relaxing and Inspiring
I bought one for me and one for my sister. I love that it’s more than a colouring book. The pictures are relaxing to colour in, and the journaling part helps me de-stress and put each day in perspective. Make this part of your daily routine.
Seby –
A great tool for your soul
This book is a perfect multipurpose tool to feed your soul. Yo will be able to do journaling, before an after each Mandala, colouring to connect to your inner self and also to meditate while enjoying a great time with you. Thank you Marcella for coming with this amazing book. God bless you
Jimena Pena –
A great journal
This journal is now part of my self care routine. Coloring the mandalas and doing the journal brings me a lot of peace and is a great way to release any tension, low energy or stress. It help me to reset my mind when I feel anxious, tired or overwhelmed.
Natalia Becerra –
An innovative tool for finding inner peace!
This is a very unique journal that blends the therapeutic effect of coloring with wisdom to help improve your personal well-being. I have already ordered other copies for friends and family.
If you’re looking for a guide to support you in your journey of self discovery and healing, this is it!
Ana Maria Cuartas –
This journal helps me to calm my mind and stay in the intention of the mandala during the time I am working with it.