Reiki is a spiritual practice that Mikao Usui originated in Japan in the early 1900s, promoting personal growth and healing. Reiki aims to balance the body’s energy and supports physical, emotional, and spiritual balance.
Whether new to energy healing or seeking a deeper connection with yourself, Reiki offers an accessible path toward transformation.
What is Reiki?
Reiki is universal life energy, a vibration of love and light that flows through all living things. The system of Reiki focuses on deepening one’s spiritual and mental awareness through energy work, meditation, and self-development.
Key points about Reiki:
- Non-invasive and gentle: Suitable for all ages and complements traditional medical treatments.
- Universal energy: Works by channelling “ki” (life force energy) to restore balance in the body, mind, and spirit.
- Holistic approach: Focuses on physical, emotional, and spiritual well-being simultaneously.
The Five Reiki Precepts (Gokai)
Usui Mikao emphasized five core principles:
☀️ Just for today, do not be angry.
☀️ Just for today, do not worry.
☀️ Just for today, be grateful.
☀️ Just for today, work diligently.
☀️ Just for today, be kind to all living things.
By following these precepts, we align with universal energy and experience true harmony and peace.
🔹 “The entire universe exists within me, and I exist in the universe.” – Usui-Sensei
The Science Behind Reiki
While Reiki is often classified as an alternative therapy, emerging research suggests that it may provide real, tangible benefits. Here are some of the latest findings:
- 🧘 Stress and Anxiety Reduction – A 2023 meta-analysis published in BMC Palliative Care found that Reiki is a low-risk, cost-free method for reducing anxiety and stress while improving overall quality of life. This makes Reiki a promising complementary therapy for those dealing with chronic stress or emotional challenges. (Source)
- 💆 Pain Management – The International Journal of Behavioral Medicine published a review indicating that Reiki may help manage pain associated with various conditions. Patients reported reduced discomfort, highlighting Reiki’s potential as a supportive therapy alongside traditional treatments. (Source)
- 💖 Depression & Emotional Well-Being – Research suggests that Reiki may help alleviate symptoms of depression and anxiety, particularly for individuals in palliative care. It enhances emotional resilience and fosters a more profound sense of peace. (Source)
While more high-quality research is needed to understand Reiki’s mechanisms fully, these studies indicate that Reiki is far more than just a placebo effect—it has real physiological and psychological benefits. As a person who has personally used Reiki to overcome depression, I know how life-changing this practice can be.
Are you ready to experience the power of Reiki for yourself? Contact me today to book a session or learn more about Reiki training programs and take the first step toward your own journey of healing and inner balance
📩 www.myreikiconnections.com
📧 marcella@myreikiconnections.com