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Mindful Mandala Colouring & Journaling Practice
$60.00
Join me for a 60-minute session where I’ll guide you through journaling to explore your emotions and thoughts, followed by mindful coloring to connect with your inner self and alleviate stress, anxiety, and depression.
Description
Set aside an hour to delve into your emotions and thoughts through journaling. Reflect on your innermost feelings and concerns, allowing yourself to express them without judgment. Then, engage in mindful coloring to soothe your mind and relieve stress, anxiety, and depression. Embrace this sacred time to connect with your inner self and foster healing.
You need to purchase the Mandala Colouring Book in the Books Tab to take this session.
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